Equipment for HIIT
HIIT HIIT Training can give some amazing results if performed correctly. However, there are a few essentials that you need to consider before starting HIIT. For instance, features like the duration of this routine, the equipment you require and the extent to which you need...
HIIT Benefits
HIIT Everyone wants the fastest, most efficient way to get in shape and HIIT delivers. As such, the idea of being able to work out for only a short period of time and still have washboard abs sounds like a no brainer. So when you are pressed for time but want to stay lean...
Science of HIIT
HIIT HIIT aims to induce overload. That is to say, by going through strenuous exercise, the body fatigues more significantly in the hope for supercompensation. However, supercompensation can only occur when the training overload is supported by significant recovery....
What is HIIT?
HIIT Fitness enthusiasts who’re looking for effective ways to get shredded should know about the term ‘HIIT’, also known as High Intensity Interval Training. For most people who are unfamiliar with HIIT, they commonly associate it with panting, sweating along with...
Drink plenty of Water
Nutrition How can water increase your metabolism, you say? Well, water is actually involved in all types of cellular processes in your body. When you become dehydrated, these processes become less efficient. This includes your metabolism. If you do not get enough water in your...
Healthy Diet
Nutrition Drink Kombucha Tea – it reduces stress, strengthens your immune system, increases your energy, but more importantly it helps boost your metabolism. Green Tea – Probably the easiest way to boost your metabolism is by drinking green tea. Green tea has been shown...
HIIT Supplements 2