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HIIT Mistakes 2

HIIT Mistakes 2

Not Being 'Intense' Enough By high intensity during HIIT training, it is meant that you should be extremely breathless, the heart thumping loudly against your chest and your body and brain both screaming that you cannot push any further. If this...

HIIT Mistakes

HIIT Mistakes

HIIT is, beyond doubt, a very effective workout but to get results, it needs to be done correctly. Most people are not used to pushing themselves as hard as necessary for HIIT especially for a workout that is as short as 7- 10 minutes because it is...

VO2 and HIIT

VO2 and HIIT

The VO2 levels in the blood determine how much oxygen is getting to the skeletal muscles and other parts of the body. HIIT has shown to significantly enhance VO2 levels in the body and enhances stroke volume. Since the stroke volume is enhanced...

Endurance with HIIT

Endurance with HIIT

To build endurance, you don’t have to spend hours of your daily life training and doing intense exercises. HIIT is a great way for building endurance since it focuses on the major endurance-building points in the body. One of the main elements of...