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Fat Oxidation and Build Muscle Mass with HIIT

Fat Oxidation and Build Muscle Mass with HIIT

Fat oxidation is the process in which fats are broken down into triglycerides. In cells, oxidation of fat occurs as a result of which triglycerides are produced. These are used for energy provision or they can be stored in the adipose tissue. Since...

Fat Loss with HIIT

Fat Loss with HIIT

HIIT is no doubt a great way to melt off those body fat. The workout aims at quick fat burning and the ultimate reduction of fat cells that store fat reserves. But before moving on to the mechanism of fat burning by high intensity workouts or any...