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How of HIIT

How of HIIT

How Restful Should The Rest Periods Be? While most people do find this strange, rest periods are imperative in a HIIT workout session. Without rest periods, you cannot get the full benefits of the workout. Once you are done with one set of...

Equipment for HIIT

Equipment for HIIT

HIIT Training can give some amazing results if performed correctly. However, there are a few essentials that you need to consider before starting HIIT. For instance, features like the duration of this routine, the equipment you require and the...

HIIT Benefits

HIIT Benefits

Everyone wants the fastest, most efficient way to get in shape and HIIT delivers. As such, the idea of being able to work out for only a short period of time and still have washboard abs sounds like a no brainer. So when you are pressed for time...

Science of HIIT

Science of HIIT

HIIT aims to induce overload. That is to say, by going through strenuous exercise, the body fatigues more significantly in the hope for supercompensation. However, supercompensation can only occur when the training overload is supported by...

What is HIIT?

What is HIIT?

Fitness enthusiasts who’re looking for effective ways to get shredded should know about the term ‘HIIT’, also known as High Intensity Interval Training. For most people who are unfamiliar with HIIT, they commonly associate it with panting, sweating...