Mr. HIIT | High-intensity interval training

HIIT Supplements 2

Nutrition L-Carnitine L-Tartarate Both of these are amino acids that are not commonly present in the body in large amounts. The body has 20 major amino acids that are all present in the L confirmation. L-Carnitine is an uncommon amino acid that has to be taken from external...

HIIT Supplements

Nutrition No matter which workout you are following, most need to couple proper diet with supplements to get the maximum benefits. These supplements are needed for that extra boost of energy and for initiating the repair process in the body. Several supplements are especially...

3 Day Meal Plans

Nutrition It is absolutely imperative for a good diet plan to complement a workout session for the exercise plan to yield results. A 3 day meal plan with three main courses of the day along with 2 snacks is given below. Day 1: Breakfast • 2 whole eggs • 1 slice low fat cheese •...

HIIT Diet

Nutrition To benefit from any workout plan to the fullest, it is imperative to have a suitable diet plan, complementing the workout sessions. For HIIT, it is essential to have a diet that is rich in proteins and has sufficient carbs. This ensures that you have enough energy to...

HIIT Mistakes 2

Exercise Not Being ‘Intense’ Enough By high intensity during HIIT training, it is meant that you should be extremely breathless, the heart thumping loudly against your chest and your body and brain both screaming that you cannot push any further. If this does not...

HIIT Mistakes

Exercise HIIT is, beyond doubt, a very effective workout but to get results, it needs to be done correctly. Most people are not used to pushing themselves as hard as necessary for HIIT especially for a workout that is as short as 7- 10 minutes because it is extremely...

VO2 and HIIT

Exercise The VO2 levels in the blood determine how much oxygen is getting to the skeletal muscles and other parts of the body. HIIT has shown to significantly enhance VO2 levels in the body and enhances stroke volume. Since the stroke volume is enhanced through high intensity...

Endurance with HIIT

Exercise To build endurance, you don’t have to spend hours of your daily life training and doing intense exercises. HIIT is a great way for building endurance since it focuses on the major endurance-building points in the body. One of the main elements of endurance is...

Fat Oxidation and Build Muscle Mass with HIIT

Weight Loss Fat oxidation is the process in which fats are broken down into triglycerides. In cells, oxidation of fat occurs as a result of which triglycerides are produced. These are used for energy provision or they can be stored in the adipose tissue. Since HIIT induces fat...

Fat Loss with HIIT

Weight Loss HIIT is no doubt a great way to melt off those body fat. The workout aims at quick fat burning and the ultimate reduction of fat cells that store fat reserves. But before moving on to the mechanism of fat burning by high intensity workouts or any other methods, you...

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