Healthy Diet

Drink Kombucha Tea – it reduces stress, strengthens your immune system, increases your energy, but more importantly it helps boost your metabolism.

Green Tea – Probably the easiest way to boost your metabolism is by drinking green tea. Green tea has been shown to help decrease the process in which your body transforms glucose into fat. This is exactly what you want to do in order to help decrease your fat gain as well as increase your metabolism.

Drink Oolong Tea – This is yet another type of tea that helps speed up your metabolism. When you drink this tea a process called lipolysis comes into motion, which is a process that breaks down fat and turns into energy.

Ginger – Ginger is another thing that will help increase your metabolic rate, but one thing should be said and that is ginger only boosts your metabolism only slightly. Combine eating ginger and other things like mixing in tea, soup, or fries.

Fish – Many cold water fish like salmon and mackerel contain a high amount of omega 3 fatty acids. This is good fat that helps you increase metabolism as well as many other healthy benefits. The way fish affects your metabolic rate is that it affects a hormone called leptin which controls your metabolic rate.

Coffee – One of the easiest ways to boost metabolism is by drinking coffee. The caffeine in coffee allows your nervous system to make your body start to break down fat molecules. It also stimulates certain hormones that travel through the bloodstream which break down fat molecules as well.

Apple Cider Vinegar – It has been shown that apple cider vinegar can boost your metabolism. This stuff also works as a good appetite suppressant as well. But in reality it doesn’t even have to be apple cider vinegar, it could be just plain old vinegar. There is some evidence that apple cider vinegar has more healthy benefits as well like soothing sore throats, lower bad cholesterol, and prevents indigestion.

Cayenne Peppers – This could be considered a spicy food, but are great for boosting your metabolism. Spicy foods, like cayenne peppers causes your body temperature to rise. This means your body has to cool it down. It does this by burning calories and increasing your metabolic rate.

Lemon Water – This is one way to make your glass of water a little more interesting. Squeeze some lemon in it. The lemon will help your liver, which will help your metabolism be more efficient. It also helps decrease the amount of your body’s ability to store fats and carbohydrates.

Himalayan Pink Salt – It contains things like zinc, iron, magnesium, and calcium which help boost your metabolic rate. It also contain iodine which has a great impact on your metabolism in that helps control your thyroid gland.

Kombu Seaweed – It has an incredible amount of iodine in it. This helps your thyroid gland by producing important hormones in the metabolism process.

Watermelon – Even though it has a lot of sugar, watermelon has been shown to help increase your metabolic rate. The evidence comes from what’s in watermelon. An amino acid called arginine helps with the metabolism process.

Low Fat Yogurt – Yogurt has a good amount of calcium which helps in the metabolic process. It also is notorious for having a significant amount of protein which is also good for muscle mass, which will indirectly help boost your metabolism.

Whole grains – Eating complex carbohydrates such as whole grains like actually good for your metabolism. Some of the best sources for whole grains can be found in barley, buckwheat, oats, brown rice, and quinoa.

Cruciferous Vegetables – These types of vegetables like broccoli and cauliflower have a high amount of vitamin B. This is good for helping boost your metabolism. These vegetables will help you burn fat and they also have a high amount of fiber. These vegetables also have a good amount of calcium as well. Some example of other cruciferous vegetables are cabbage, turnip, watercress, radish, and kale.

Raspberries – Fruits like raspberries and strawberries help stimulate a hormone in your body called adiponectin which helps in the process for burning fat. This hormone helps decrease the amount of starch turning into sugar as well.

Garlic – When you eat garlic your body produces heat, which makes your body burn energy. It’s just like eating a hot pepper, in that your body needs energy when you eat it.

Beans – All types of beans you find at the store have a high amount of Vitamin B which is great for boosting your metabolism. They are also high in fiber and also have the ability to lower bad cholesterol. They are also high in potassium, magnesium, and calcium as well, which all play a vital role in your metabolism. Some of the recommended beans include black beans, pinto beans, mung beans, black-eyed beans, and lima beans

Lean Meats – If you are going to get protein from meats, then it is best to eat lean meats for boosting your metabolism. Protein is the greatest macronutrient for increasing your metabolic rate more than carbohydrates or fats.

Celery – Celery is a great thermogenic food which helps increase your metabolic rate. Celery also has a good amount of calcium as well. The best thing about celery is it doesn’t contain many calories, it is mostly water. This means you are more likely to burn calories than you are to gain them.