HIIT Supplements 2
L-Carnitine L-Tartarate Both of these are amino acids that are not commonly present in the body in large amounts. The body has 20 major amino acids that are all present in the L confirmation. L-Carnitine is an uncommon amino acid that has to be...
HIIT Supplements
No matter which workout you are following, most need to couple proper diet with supplements to get the maximum benefits. These supplements are needed for that extra boost of energy and for initiating the repair process in the body. Several...
3 Day Meal Plans
It is absolutely imperative for a good diet plan to complement a workout session for the exercise plan to yield results. A 3 day meal plan with three main courses of the day along with 2 snacks is given below. Day 1: Breakfast • 2 whole eggs • 1...
HIIT Diet
To benefit from any workout plan to the fullest, it is imperative to have a suitable diet plan, complementing the workout sessions. For HIIT, it is essential to have a diet that is rich in proteins and has sufficient carbs. This ensures that you...
Drink plenty of Water
How can water increase your metabolism, you say? Well, water is actually involved in all types of cellular processes in your body. When you become dehydrated, these processes become less efficient. This includes your metabolism. If you do not get...
Healthy Diet
Drink Kombucha Tea – it reduces stress, strengthens your immune system, increases your energy, but more importantly it helps boost your metabolism. Green Tea - Probably the easiest way to boost your metabolism is by drinking green tea. Green tea...
Macro-Based Diet and Water
Macronutrients are composed of fats, protein, and carbohydrates. A macronutrient diet focuses on finding the right balance of these fats, proteins, and carbohydrates, in order to achieve a better body composition. Protein The benefits of a good...
What is HIIT?
Science of HIIT